How to Cook with Powdered Eggs

Hands over a table with ingredients make food

What are Powdered Eggs

Powdered eggs are eggs that have been fully dehydrated, and have been a staple of camp cooking since the 1900’s. They were even popular in rationing in WWII! Powdered eggs are eggs that have been dehydrated and put into a powder that is easier to store and has a much longer shelf life than regular eggs. There are several kinds, as some brands use both egg white and the yolk, while others only have one or the other. Through powdered eggs, you will be able to make many of your favorite breakfast dishes even in an emergency situation. While they are a great source of protein, how to cook with powdered eggs can be a challenge in the beginning until you become familiar by using them as a regular ingredient.

Benefits of Powdered Eggs

Powdered eggs weigh far less than regular eggs and have a much longer shelf life. They are also more cost-effective. When you have regular eggs in your fridge for an extended period of time, you have to remember to turn them upside down every few days to keep them fresh. With powdered eggs, the box can sit on the shelf with zero maintenance and wait until you need to use them. This means that you will have to use less space in your refrigerator and will not have to worry about replacing them quickly as they go bad. They can be used on their own for baking, but you can also add water to make classic egg dishes like omelets and scrambled eggs. They are also much cheaper, so many restaurants use them; you may have been eating them without even knowing it!

Powdered eggs still have protein that can help you during an emergency situation. An egg has 6 grams of protein, as does a powdered egg (one tablespoon which is equal to one egg). However, the powdered version is fat and cholesterol free, so you’re actually doing your body a favor by opting for powdered eggs. They also have 78mg of potassium 6mg of calcium. The only drawback is that one tablespoon has 87mg of sodium. They are a great non meat protein option for survival during emergency situations. They are also less expensive than fresh eggs.

Shelf Life of Powdered Eggs

Powdered eggs have a much longer shelf life than regular eggs because they can’t spoil. They also do not require refrigeration. When you store them properly in a dark and cool place, they are easy to transport and can quickly be rehydrated to make your favorite go to egg dishes. When everything is done properly, powdered eggs can last up to ten years! However, once they have been opened, you’ll want to use them within a few weeks. If you are unable to use all of it, you can re pack whatever is left in a container with an oxygen absorber.

Converting Powdered Eggs

Luckily, converting your powdered eggs into a delicious meal isn’t too hard! Also, each powdered egg can come with the equivalent of around 80 eggs, so you are getting much more bang for your buck. To recreate a medium egg, add 2 tablespoons of water to one tablespoon of egg powder. For a bigger egg, just add ¼ of a cup of water for every 2 tablespoons of egg powder.

For baking purposes, you don’t need to do anything to the egg powder. You can just carry through the recipe as planned and you should have a delicious end product!

You can now see the power of learning how to cook with powdered eggs in your meals when other fresh foods become scarce. Start incorporating them into your meal prep sooner, so that you ‘ll have a better understanding of when to use them.



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We’ve all been in an unforeseen emergency event and it’s only then that we realize how unprepared we truly are for these situations.This is exactly why Prep Plans was started. To be a resource for anyone that needs some help getting their bug out bag in order or creating a family emergency disaster plan.It’s not fun dealing with any type of emergency, but next time when SHTF you’ll be prepared.